Panera tuna salad recipe - Method. Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn. Stir through the pasta and serve in bowls or pack into containers for work or a picnic.

 
In a small bowl, whisk together dressing, Greek yogurt, dill, tarragon, salt and pepper until ingredients are blended together.. Verizon fios install

A delicious salad loaded with seasoned chicken, crunchy mixed greens, tart red onions and tomatoes, sweet apple chips, crunchy toasted pecans, blue cheese, and the best apple vinaigrette. Check out this recipe. Panera Fuji Apple Salad Dressing. You can make Panera fuji apple salad dressing with this easy copycat recipe.11 Mar 2021 ... This gorgeous sandwich is essentially a caprese salad on top of a mountain of roasted chicken, all between slices of pillowy focaccia bread ... Drain the canned tuna well, pressing out any extra water. Add the tuna to a bowl and mash into small chunks. Add the mayonnaise, Dijon mustard, chopped celery, pickle relish, red onion, kosher salt and freshly ground black pepper. Mix everything together until well combined. Sandwiches from the Panera Bread menu include fresh and cold deli classics to hot and hearty melts and toasted favorites. Panera sandwiches offer guests a range of tasty textures and flavor profiles served on our freshly baked breads.This Panera tuna salad recipe is here to save the day.Panera Bread is one of our favorite bakeries, but what’s surprising is how good their tuna salad is. The ingredients are tuned to perfection, it packs a complex flavor, and the taste is so balanced. Find out the recipe at www. blendofbites.comInstructions. Drain the tuna well. In a medium bowl, combine drained tuna, mayonnaise, dill pickles or relish, celery, green onion, Dijon, and lemon juice. Gently toss them together. Taste and season with salt and pepper. Use to top a …directions. Mix tuna, mayonnaise, relish and mustard in a bowl. Refrigerate for at least 15 minutes. Serve on honey wheat bread …Instructions. Drain water or oil from tuna and place into a medium mixing bowl. Break up any large pieces of tuna with a fork. Add celery, shallot, and capers or pickles (or both). Add mayonnaise, lemon juice, mustard, dill, salt, and pepper, and mix to combine well. Serve with salad or on a sandwich or tuna melt.Jan 27, 2024 · Step 1 – Add tuna, eggs, celery, red onion, and celery seed to a medium bowl. Step 2 – In a small bowl or jar, add mayonnaise, lemon juice, salt, and pepper. Mix or shake together. Last but not least – Stir to combine, then taste to adjust the seasoning. Serve immediately or store covered in the refrigerator for up to 3 days. Melt the butter in a soup pot over medium-high heat and whisk in flour. Continue to whisk until it begins to turn a light golden color. Slowly add the heavy cream and milk. Add the seasonings and hot sauce. Whisk for about 3 minutes. Reduce heat to low and gradually sprinkle in cheese, whisking continuously.Ingredients Nutrition. 6 cups kale (bagged, pre-washed and chopped) 2 cups romaine lettuce. 1/3 cup Panera® Balsamic Vinaigrette. 1/2 cup seedless red grapes, cut in half. 1/4 cup Feta cheese, crumbled. 1/3 cup walnuts, toasted.12 cups mixed greens (like chopped romaine and spring mix) 1/2 cup Panera® Fuji Apple Vinaigrette. 16-20 apple chips. 12 oz. cooked chicken breasts, thinly sliced. 1/2 cup crumbled Gorgonzola. 4 slices red onion. 2 vine-ripened tomatoes, cut into wedges (optional) 1/2 cup pecans, toasted (optional)Panera Chicken Caesar Sandwich. Salad + sandwich = lunch bliss. KEEP SCROLLING FOR NEXT STORY. Explore, make and share 13 Copycat Panera Recipes recipes and food ideas from Food.com.Jan 18, 2022 · Instructions. Drain water or oil from tuna and place into a medium mixing bowl. Break up any large pieces of tuna with a fork. Add celery, shallot, and capers or pickles (or both). Add mayonnaise, lemon juice, mustard, dill, salt, and pepper, and mix to combine well. Serve with salad or on a sandwich or tuna melt. Apr 6, 2014 - *Get more RECIPES from Raining Hot Coupons here* *Pin it* by clicking the PIN button on the image above! Repin It Here I have a delicious Tuna sandwich for you with some yummy ingredients that make…Seasoning Tips: Adjust the salt and pepper only after adding the tuna. Canned tuna and relish already contain salt. Herbal Touch. Sprinkle fresh herbs like parsley or chives on top before serving. This adds a fresh …In a small bowl, whisk together dressing, Greek yogurt, dill, tarragon, salt and pepper until ingredients are blended together.Step 1 – Add tuna, eggs, celery, red onion, and celery seed to a medium bowl. Step 2 – In a small bowl or jar, add mayonnaise, lemon juice, salt, and pepper. Mix or shake together. Last but not least – Stir to combine, then taste to adjust the seasoning. Serve immediately or store covered in the refrigerator for up to 3 days.Instructions. To make Panera Tuna Salad, follow these steps: 1. In a large bowl, combine the tuna, mayonnaise, celery, red onion, walnuts, and parsley. 2. Season …Flake the tuna and set aside. 2. In a small bowl, mix together mayonnaise, lemon juice, chives, parsley, garlic powder, salt, and pepper. 3. In a large bowl, combine the tuna flakes with the mayonnaise mixture. 4. Add the celery and diced red onion to the mixture and stir to combine. 5.3 Jul 2019 ... Ingredients. 1x 2x 3x · 2 cans of solid white tuna in water (5 ounce cans) · 1/4 cup mayonaise · 1/4 cup finely chopped red onion · 1 tab...Classic Tuna Salad is the perfect choice for an easy and quick lunch, made out of savory tuna and crunchy celery mixed with mayo, mustard, relish, and a dash of lemon juice. Whip up a batch of this on a Friday to serve quick and easy lunches all weekend. You can serve this tuna on top of a salad, or on a sandwich with lettuce and sliced red onion.1/4 teaspoon nutmeg. 8 ounces grated sharp cheddar cheese. Steps: Saute onion in butter. Set aside. Cook melted butter and flour using a whisk over medium heat for 3-5 minutes. Stir constantly and slowly add the half-and-half (this is called making a roux). Add the chicken stock whisking all the time.Calorie analysis. There are 640 calories in a Full Tuna Salad Sandwich from Panera. Most of those calories come from fat (47%) and carbohydrates (35%). To burn the 640 calories in a Full Tuna Salad Sandwich, you would have to run for 56 minutes or walk for 91 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the ...Aug 15, 2022 · Instructions. Use a can opener to cut open the cans of tuna fish, but leave the lid in place. Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. Remove the lids and transfer the tuna fish to a medium bowl. Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle ... By: Robin from blommi.com. This recipe for Panera Copycat Tuna Salad Sandwiches is perfect for a summer picnic! Tuna salad is a classic, old-fashioned recipe. When it comes to lunch sandwiches, it’s really hard to …23 Jun 2017 ... Learn how to make homemade tuna salad with this easy and simple recipe. http://thesweetestjourney.com Ingredients: 4 Cans of Tuna in Water ...Chop the lettuce, strawberries, and pineapple. Plate the lettuce and top it with the fruit and pecans. You can also make this in small bowls or large bowls to prep it for a party. Follow the instructions at my Greek Yogurt Poppyseed Dressing and whisk together the homemade dressing. Drizzle with the poppyseed dressing.Instructions. Open the cans of tuna and drain and discard the water. Add the tuna and all other ingredients to a bowl and mix to combine. I use a fork so I can flake up the tuna into smaller bits. Serve with crackers, on a sandwich, or refrigerate for 1 week. Tried this recipe?Panera Tuna Salad Recipe: Tasty & Easy - Blend of Bites. This Panera tuna salad recipe is here to save the day.Panera Bread is one of our favorite bakeries, but what’s surprising is how good their tuna salad is. The ingredients are tuned to perfection, it packs a complex flavor, and the taste is so balanced. Find out the recipe at www ...The Panera Tuna Sandwich is made with albacore tuna salad, lettuce, red onions, and vine-ripened tomatoes, all served on freshly baked sesame semolina bread. While tuna is a good source of protein, omega-3 fatty acids, and various vitamins and minerals, it’s important to note that the tuna salad used in the sandwich is typically made with ...2,000 Calories a day is used for general nutrition advice, but calorie needs may vary. Additional nutritional information available upon request.13. Simple Mason Jar Salad. This simple mason jar salad from Pass the Plants contains radish, apples, celery, and walnuts. It’s a light and healthy salad perfect for lunch. 14. Sweet Potato and Quinoa Salad in a Jar. This roasted sweet potato and quinoa salad in a jar from PopSugar is hearty and delicious lunch idea.Place it in a bowl and use a fork to break apart any large clumps. Finely chop the celery, red onion, and dill pickles. Mix together the tuna and vegetables with the remaining ingredients.*. Eat immediately or store for up to 5 days.Add the plain Greek yogurt (or mayonnaise), relish, red onion, celery, and a little salt and pepper. Stir with a fork until everything is well combined. Taste and add more salt and pepper as needed. Serve tuna salad on bread, rolls, croissants or crackers.Ingredients. 8 cups romaine lettuce, chopped ; 1/2 cup corn, fresh or frozen ; 1 cup canned black beans, low sodium, rinsed and drained ; 1 cup grape tomatoes, halved lengthwise ; 1/2 cup Panera® Chipotle Ranch Dressing + Dip; 1 lb. chicken, grilled and cut into strips 1/2 cup tortilla strips ; 1 cup each diced avocado and fresh, chopped cilantro (optional)Get the Panera Thai Chicken Salad recipe. ... and even tuna, but this one features a classic meatball filling with melted mozzarella, Parm, and some warm marinara sauce, ...Tuna Salad Sandwich & Creamy Tomato Soup ... 2,000 Calories a day is used for general ... For more information about Panera Bread's Cool Food Meals, visit ...Pecan Halves. Gorgonzola or Blue Cheese Crumbles. Apple Chips. Fuji Apple Salad Dressing. 2. Roasted Turkey, Apple, and Cheddar Sandwich. A Roasted Turkey, Apple, and Cheddar Sandwich is perfect for those times that you have leftover turkey. This sandwich is a fan favorite. It hits the spot every time!Outback Steakhouse does not publish the recipe for its Ahi tuna appetizer. However, a comparable recipe involves searing spice-rubbed sushi-grade tuna and drizzling it with a cream...Gail I love ️ Panera tuna salad sandwiches so this will be great !!! 🐟🥬🥪😋. Sandra this is close to what I make. only I use a couple of hard boiled eggs in there with the sweet pickle relish and the mayonnaise and the tuna. I don't use any mustard nor do I use onion on my sandwich not in the mix of the tuna or on the sandwich ...Tuna casserole is a classic dish that has been a favorite among families for generations. One way to add a gourmet twist to your tuna casserole is by infusing it with bright and re...When it is kept in the refrigerator, tuna salad can last for around 3-5 days, but it can only be left out of refrigeration for around an hour. Tuna salad should never be stored in ...Sandwiches from the Panera Bread menu include fresh and cold deli classics to hot and hearty melts and toasted favorites. Panera sandwiches offer guests a range of tasty textures and flavor profiles served on our freshly baked breads.It’s creamy, filling, and easy to make! By. Sally Vargas. Updated March 28, 2024. Sally Vargas | Art Banner Credit: Elena Resko. In This Recipe. Tuna Salad: A … 2 cups torn romaine. 3/4 cup Caesar salad croutons, coarsely chopped. 6 whole wheat tortillas (8 inches), room temperature. Steps: In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up. A delicious salad loaded with seasoned chicken, crunchy mixed greens, tart red onions and tomatoes, sweet apple chips, crunchy toasted pecans, blue cheese, and the best apple vinaigrette. Check out this recipe. Panera Fuji Apple Salad Dressing. You can make Panera fuji apple salad dressing with this easy copycat recipe.When it comes to delicious and wholesome food options, Panera Bread is a go-to destination for many. With a wide range of menu items that cater to various tastes and dietary prefer...23 Jun 2017 ... Learn how to make homemade tuna salad with this easy and simple recipe. http://thesweetestjourney.com Ingredients: 4 Cans of Tuna in Water ...😍Discover the art of Panera's Tuna Salad with flavorful ingredients, nutritional benefits, and creative variations 😍 ... Panera Tuna Salad Recipe. February 3 ...Ingredients. 2 cans (6-ounces each) solid white tuna, packed in water, drained; 2 hard-boiled eggs, peeled and finely chopped; ⅓ cup mayonnaise ; juice of ½ a lemonAre you tired of the same old boring lunches? Do you find yourself reaching for the same sandwich day after day? If so, it’s time to shake things up and try something new. The best... A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink. Get the Panera Thai Chicken Salad recipe. ... and even tuna, but this one features a classic meatball filling with melted mozzarella, Parm, and some warm marinara sauce, ...The meatless Greek salad includes feta cheese, kalamata olives, pepperoncini, Greek dressing, red onions, grape tomatoes, and romaine lettuce. The dressing is low carb so there’s no need for you to skip it. Nutrition Information: 390 calories, 36g fat, 6g protein, and 7g net carbs.I don't have a secret, but I do have a tip. Add Chipotle Mayo to your tuna sandwich, it's delicious. Reply. A subreddit for Panera Bread. Definitely not a cult worshipping Mother Bread. Not an official entity of Panera. Warning: The caffeine content of Panera's Charged Lemonade is 390* mg per size-large (30 oz) drink.The trifecta of bacon, hard-boiled eggs and feta provides a satisfying 16 grams of protein. Nutritional Info for Ranch Cobb Salad. 450 calories, 35 grams total fat (9 grams saturated fat), 235 milligrams cholesterol, 930 milligrams sodium, 20 grams carbohydrates, 3 grams fiber, 11 grams total sugars, 16 grams protein.18. Panera Tuna Salad. Panera Tuna Salad is a flavorful and balanced recipe that combines tuna, mayonnaise, lemon juice, salt, and pepper. It is garnished with sliced tomatoes and can be served on bread slices. The addition of sweet relish and onions adds a pleasant crunch and tanginess to the salad.Instructions. Drain the tuna well. In a medium bowl, combine drained tuna, mayonnaise, dill pickles or relish, celery, green onion, Dijon, and lemon juice. Gently toss them together. Taste and season with salt and pepper. Use to top a salad, in sandwiches, or to add to pasta salads.Steps. Drain excess oil from tuna. In large bowl, combine tuna, mayonnaise, lemon zest, lemon juice, celery, red onion, capers, and dill. Season to taste with salt and pepper. Divide tuna salad into two sandwiches. Or, Try This. Makes a great tuna melt, too: just add a slice of cheese and toast in a panini press or skillet.Tuna Salad Wraps: Spread the salad on a whole wheat or spinach wrap, add some lettuce and tomato, and roll it up for a healthy, on-the-go lunch. Tuna Salad Pasta: Mix the salad with cooked and cooled pasta shells for a refreshing pasta salad, perfect for picnics or potlucks. Embracing Seasonality in Your Panera Tuna SaladStarKist Smart Bowls® Latin Citrus – Quinoa & Beans with Tuna Pouch. StarKist Smart Bowls® Spicy Pepper – Rice & Beans with Tuna Pouch. StarKist Smart Bowls® Tomato Basil – Barley & Beans with Tuna Pouch. StarKist Smart Bowls® Zesty Lemon – Pasta & Beans with Tuna Pouch. Classics in Water and Oil.BBQ Chicken Salad – Tidy Mom. Panera's BBQ Chicken Salad is a customer favorite. Now, it can be a family favorite. 9. Copycat Panera Creamy Tomato Basil Soup – The Pinning Mama. Pair this with a good garlic grilled cheese sandwich and …Oct 9, 2018 - If you like tuna sandwiches you are going to be liking this CopyCat Panera Tuna Salad Sandwich Recipe. Since spring has finally arrived (I think, ha ha) ... This simple but amazing tuna salad recipe is packed with flavor and perfect for sandwiches, salads, or eating with crackers for lunch. /Tuna fish casserole is a popular and versatile dish that can be enjoyed by the whole family. Whether you’re looking for a classic recipe or something more gourmet, there are plenty...Are you in search of a quick and delicious lunch option? Look no further than the best easy egg salad recipe. Packed with protein, this classic dish is not only satisfying but also...Set aside to cool slightly. In a medium bowl, combine coleslaw mix, apples, and 1 tbsp. + 1 tsp. dressing and toss to coat evenly. Season with salt and pepper to taste and set aside. Divide the arugula evenly between 2 bowls. Top each with half of the reserved apple slaw, cooled grains, and sliced chicken. Garnish with grapes and pumpkin seeds.Level: Easy. Total: 15 min. Active: 15 min. Yield: 3 to 4 servings. Nutrition Info. While we love many kinds of tuna salad, this classic version tops …Recipes Made With Your FavoritesTable of Contents. Asian Sesame Salad with Chicken. BBQ Chicken Salad. Caesar Salad with Chicken. Greek Salad. Fuji Apple Salad with Chicken. Greek Salad. …Skip to content. → Subscribe and get the latest recipes!Tuna Salad Recipe. Make the best tuna salad recipe in just 10 minutes: Creamy, crunchy, and full of flavor, with simple ingredients and the best dressing! By Maya Krampf. Published June 26, 2023. 3 …Instructions. SALAD: Thoroughly drain the tuna and place in a large bowl. Add the finely chopped celery and red onion (drained, if you soaked in water), pickle relish, parsley, mayo, Dijon mustard, lemon juice, olive oil, and salt + pepper to taste. I add a heaping 1/4 teaspoon salt and 1/8 teaspoon pepper.Classic Tuna Salad is the perfect choice for an easy and quick lunch, made out of savory tuna and crunchy celery mixed with mayo, mustard, relish, and a dash of lemon juice. Whip up a batch of this on a Friday to serve quick and easy lunches all weekend. You can serve this tuna on top of a salad, or on a sandwich with lettuce and sliced red onion.This salad is light and refreshing, and it’s filling, too, so you won’t be tempted by those dangerous cravings later in the day. Take this salad to work or school for a great and nutritious lunch recipe that will give you the energy to power through the afternoon. Click here for the copycat recipe. Serves 4. Preparation Time 10 min.Sandra this is close to what I make. only I use a couple of hard boiled eggs in there with the sweet pickle relish and the mayonnaise and the tuna. I don't use any mustard nor do I use onion on my sandwich not in the mix of the tuna or on the sandwich itself but serving the tuna on a bed of lettuce with some nice fresh tomato garden grown tomato and the tuna salad makes a nice delicious lunchA delicious salad loaded with seasoned chicken, crunchy mixed greens, tart red onions and tomatoes, sweet apple chips, crunchy toasted pecans, blue cheese, and the best apple vinaigrette. Check out this recipe. Panera Fuji Apple Salad Dressing. You can make Panera fuji apple salad dressing with this easy copycat recipe. 2 cups torn romaine. 3/4 cup Caesar salad croutons, coarsely chopped. 6 whole wheat tortillas (8 inches), room temperature. Steps: In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up. Instructions. In a small mixing bowl, break up the tuna with a fork. Add the mayonnaise, celery, olive oil, salt, pepper, garlic powder, and relish if using and stir to combine. Taste and add additional salt and pepper if needed. Serve immediately or cover and chill until serving.4 Jun 2023 ... This Green Goddess Panera Copycat is one of my family's favorite salads and easy, nutritious and tasty one bowl meals. The low carb, keto, ...Ingredients. 8 cups romaine lettuce, chopped ; 1/2 cup corn, fresh or frozen ; 1 cup canned black beans, low sodium, rinsed and drained ; 1 cup grape tomatoes, halved lengthwise ; 1/2 cup Panera® Chipotle Ranch Dressing + Dip; 1 lb. chicken, grilled and cut into strips 1/2 cup tortilla strips ; 1 cup each diced avocado and fresh, chopped cilantro (optional)Steps. Drain excess oil from tuna. In large bowl, combine tuna, mayonnaise, lemon zest, lemon juice, celery, red onion, capers, and dill. Season to taste with salt and pepper. Divide tuna salad into two sandwiches. Or, Try This. Makes a great tuna melt, too: just add a slice of cheese and toast in a panini press or skillet.

ST. LOUIS, February 29, 2024 – Today, Panera Bread is excited to announce a new era at Panera is coming this April with the company’s largest menu transformation ever, refocusing on innovating and enhancing the core Panera items guests love the most: Soups, Salads, Sandwiches and Mac & Cheese.Filled with more than 20 menu updates - 9 delicious new …. O'brien's crab house

panera tuna salad recipe

With the back of a fork, mash the tuna until it is broken into small pieces. Mix in mayonnaise, celery, red onions, dill and a little salt and pepper. Tear lettuce into bite size pieces. Top with tomatoes, cucumber slices, red onions, olives, and scallions. Top each salad with a big scoop of tuna salad.Instructions. Open the cans of tuna and drain and discard the water. Add the tuna and all other ingredients to a bowl and mix to combine. I use a fork so I can flake up the tuna into smaller bits. Serve with crackers, on a sandwich, or refrigerate for 1 …Contents [ show] How to Make Panera Tuna Salad. Panera tuna salad is a delicious and healthy option for a quick and easy meal. This popular dish is a customer favorite at …2,000 Calories a day is used for general nutrition advice, but calorie needs may vary. Additional nutritional information available upon request.Steps. Drain excess oil from tuna. In large bowl, combine tuna, mayonnaise, lemon zest, lemon juice, celery, red onion, capers, and dill. Season to taste with salt and pepper. …Contents [ show] How to Make Panera Tuna Salad. Panera tuna salad is a delicious and healthy option for a quick and easy meal. This popular dish is a customer favorite at …Copycat Panera Tuna Salad Sandwich Recipe - Mom Foodie hot momfoodie.com Instructions. Mix tuna, mayonnaise, relish and mustard in a bowl. Refrigerate for at least 10 minutes. Serve on honey wheat bread with leaf lettuce, slice red onion and sliced tomato.Sandra this is close to what I make. only I use a couple of hard boiled eggs in there with the sweet pickle relish and the mayonnaise and the tuna. I don't use any mustard nor do I use onion on my sandwich not in the mix of the tuna or on the sandwich itself but serving the tuna on a bed of lettuce with some nice fresh tomato garden grown tomato and the tuna …Drain the liquid from the tuna and then place the tuna in a medium mixing bowl. Add mayonnaise, parmesan and cheddar cheeses, onion, celery, garlic powder, and white sugar. Gently mix to incorporate all the ingredients. Try to taste the mixture and then add salt and pepper as needed. Serve.Chop the lettuce, strawberries, and pineapple. Plate the lettuce and top it with the fruit and pecans. You can also make this in small bowls or large bowls to prep it for a party. Follow the instructions at my Greek Yogurt Poppyseed Dressing and whisk together the homemade dressing. Drizzle with the poppyseed dressing.Step 1 Drain tuna well and transfer to a small bowl. Using a fork, flake tuna apart into strands. Step 2 In a large bowl, whisk mayonnaise, dill, salt, pepper, and 1 tablespoon lemon juice. Stir ...A delicious salad loaded with seasoned chicken, crunchy mixed greens, tart red onions and tomatoes, sweet apple chips, crunchy toasted pecans, blue cheese, and the best apple vinaigrette. Check out this recipe. Panera Fuji Apple Salad Dressing. You can make Panera fuji apple salad dressing with this easy copycat recipe.Joe & The Juice. PER SERVING (1 sandwich): 460 cal, 23 g fat (3 g saturated fat), 1,230 mg sodium, 49 g carbs (6 g fiber, 3 g sugar), 17 g protein. The Tunacado from Joe & The Juice went viral, and it's easy to see why. The sandwich is made with creamy tuna that's not too mayo-heavy, avocado slices, and herby vegan pesto on thinly sliced bread.With the back of a fork, mash the tuna until it is broken into small pieces. Mix in mayonnaise, celery, red onions, dill and a little salt and pepper. Tear lettuce into bite size pieces. Top with tomatoes, cucumber slices, red onions, olives, and scallions. Top each salad with a big scoop of tuna salad.Calorie analysis. There are 640 calories in a Full Tuna Salad Sandwich from Panera. Most of those calories come from fat (47%) and carbohydrates (35%). To burn the 640 calories in a Full Tuna Salad Sandwich, you would have to run for 56 minutes or walk for 91 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the ....

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